McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Wai Lana's Beginners Workout DVD

Wai Lana's Beginners Workout DVD
Wai Lana Beginners Workout DVD is designed for beginners and for those who haven't exercised for a while!
 
Our Price$17.94
Retail Price$26.00
Lowest Price Guaranteed!

Code796-0009
MPNDVD101
In Stock. Usually ships in 1 - 5 days.
 

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You’ll learn easy ways to Loosen stiff joints, Strengthen your abdominals, Firm your buttocks, Calm and tone your nerves. The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. Wai Lana's Beginners Workout DVD contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:

  • Customized Personal Workout

  • One Asana at a Time

  • Spanish Soundtrack

  • Wai Lana’s Little Yogis

  • Quick Hints

Level: Beginner
Please review these other products:

 
Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. Price: $27.99
Retail: $40.56

click to see more

 
 
Plyometrics Training (DVD)
Plyometrics is an essential training method for elite athletes in nearly every sport. Price: $24.99
Retail: $36.21

click to see more

 
 
Speed and Power Training (DVD)
In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Price: $24.99
Retail: $36.21

click to see more

 
 
Exploring Dance Forms and Styles
Exploring Dance Forms and Styles: A Guide to Concert, World, Social, and Historical Dance introduces students to 60 dance forms across the four categories. Price: $57.99
Retail: $84.04

click to see more

 
 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $92.99
Retail: $134.76

click to see more

 
 
Agility and Coordination Workout
CORRECT BODY MOVEMENT AND TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE! Price: $29.95
Retail: $43.40

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $36.99
Retail: $53.60

click to see more

 
 
Fitness on the Ball: A Core Program for Brain and Body
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $31.49
Retail: $45.63

click to see more