McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Wai Lana's Beginners Workout DVD

Wai Lana's Beginners Workout DVD
Wai Lana Beginners Workout DVD is designed for beginners and for those who haven't exercised for a while!
 
Our Price$17.94
Retail Price$26.00
Lowest Price Guaranteed!

Code796-0009
MPNDVD101
In Stock. Usually ships in 1 - 5 days.
 

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You’ll learn easy ways to Loosen stiff joints, Strengthen your abdominals, Firm your buttocks, Calm and tone your nerves. The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. Wai Lana's Beginners Workout DVD contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:

  • Customized Personal Workout

  • One Asana at a Time

  • Spanish Soundtrack

  • Wai Lana’s Little Yogis

  • Quick Hints

Level: Beginner
Please review these other products:

 
Strength and Conditioning Program Concepts for High School Student Athletes
Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Price: $46.99
Retail: $68.10

click to see more

 
 
Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs Price: $46.99
Retail: $68.10

click to see more

 
 
130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Price: $39.99
Retail: $57.95

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $47.99
Retail: $69.55

click to see more

 
 
Fun Classroom Fitness Routines Ages 10 to 14 DVD
This DVD and its companion, Fun Classroom Fitness Routines: Ages 4 to 9, will keep kids active and moving in a way that’s appropriate for their ages and interests. Price: $18.99
Retail: $27.52

click to see more

 
 
Wai Lana's Total Yoga Kit
Once again, Wai Lana makes it easy. Price: $73.99
Retail: $107.23

click to see more

 
 
Plyometrics Training (DVD)
Plyometrics is an essential training method for elite athletes in nearly every sport. Price: $24.99
Retail: $36.21

click to see more

 
 
Fallproof! - 2nd Edition
The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Price: $62.99
Retail: $91.28

click to see more