McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching Rejuvenating Yoga

Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1165
MPN827008015894
In Stock. Usually ships in 1 - 5 days.
 

Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative, progressively guided relaxation. The benefits of each pose are clearly explained with specific cuing instructions. Among the topics covered: how to teach an array of seated and standing yoga poses that are designed to challenge and help improve a participant’s level of strength, flexibility, and balance, how to teach a logically progressive flow series at three levels of difficulty, how to improve a participant’s breathing, level of focus, and concentration, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2007
Format: DVD / 60
Author: Mary Cunningham (Nationally Renowned Fitness Instructor)

Please review these other products:

 
Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world Price: $52.99
Retail: $76.99

click to see more

 
 
Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs Price: $52.99
Retail: $76.99

click to see more

 
 
Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Price: $45.99
Retail: $66.99

click to see more

 
 
Wai Lana's Little Yogis Fun Exercise Kit
A bundle of playful exercise to set kids on the path to health and happiness! Price: $42.99
Retail: $62.99

click to see more

 
 
ACE's Guide to Group Strength Training
Provides a comprehensive review of how to design and lead safe and effective group strength training classes Price: $52.99
Retail: $76.99

click to see more

 
 
A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen! Price: $45.99
Retail: $66.99

click to see more

 
 
High-Powered Plyometrics (DVD)
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Price: $25.49
Retail: $36.99

click to see more

 
 
I Bought the Ball, Now What? DVD
A challenging and entertaining video by Amir Nevo which delivers a powerful way to stretch and strengthen your whole body! Price: $27.99
Retail: $40.99

click to see more