McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching Restorative Yoga

Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1174
MPN827008015092
In Stock. Usually ships in 1 - 5 days.
 

Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Among the topics covered: how to clearly cue an array of basic yoga poses for optimal benefits, effectiveness, and safety, how to improve a participant’s breathing and level of focus, concentration, strength, flexibility, and balance, how to help enable participants to fully understand how to properly perform each pose, how to design a class that gradually increases in difficulty, and how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2007
Format: DVD / 66
Author: Mary Cunningham (Nationally Renowned Fitness Instructor)

Please review these other products:

 
Clinical Exercise Physiology--Understanding the Basics
Presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. Price: $52.99
Retail: $76.99

click to see more

 
 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $45.99
Retail: $66.99

click to see more

 
 
Fun Classroom Fitness Routines Ages 4 to 9 DVD
This DVD was created to be used in a classroom—with no need for extensive equipment or instruction time. Price: $24.99
Retail: $36.99

click to see more

 
 
Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. Price: $33.99
Retail: $49.99

click to see more

 
 
Power for Sports Performance (DVD)
Provides the tools to build a program for your needs, your sport, and your goals. Price: $25.49
Retail: $36.99

click to see more

 
 
Rene Bibaud's Complete Fundamentals of Rope Jumping DVD - A Teaching Guide
This DVD will help teachers use those jump ropes—and help kids ages 7 through 11 have fun while being active. Price: $25.99
Retail: $37.99

click to see more

 
 
FitBALL Back to Functional Movement (DVD)
Powerful back rehab routine enhances the overall strength of the spine through core muscle development! Led by Trish Scott. Price: $21.99
Retail: $31.99

click to see more

 
 
Let's Play! Promoting Active Playgrounds
Let’s Play! Promoting Active Playgrounds will help you know the activities that children ages 3 to 8 typically play on the playground and assess the specific skills they need in order to take part in those activities. Price: $30.95
Retail: $44.99

click to see more