Are you satisfied with your progress at the gym! If you have been training for six months or more, it’s time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout! Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level. 46 minutes. 2007.

Kids love games and coloring! So get out the crayons, markers, or colored pencils and watch them have fun with this enchanting book of daydream activities. Cute cartoons, fun games, and silly stickers provide hours of fun while stimulating their creativity.

This special activity book includes over 60 pages of giant sandcastles, animals, tree houses, hot air balloons, and sailboats to whisk your child into a magical land of daydreams. You may want to hop along for the ride!

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

The harder an athlete pushes against the ground, the higher the athlete will jump and faster the athlete will run. This program is presented in three categories designed to develop explosive power; lifts, jumps and throws. Including teaching progressions for the Olympic Lifts, Jump training and Medicine Ball Throws from beginner levels through advanced levels. Excellent instruction!