Plyometric and Agility Circuits for Football presents an overview of developmental agility and plyometric exercises that can be performed in circuit fashion in an off-season conditioning program for football players. Each exercise is explained and demonstrated in an easy-to-understand and apply manner. The DVD also features a detailed review of a recommended dynamic warm-up that should precede all conditioning activities. Among the topics covered: plyometric period (station and exercise demonstration), agility period (station and exercise demonstration), and dynamic warm-up.
Format: DVD /26
Author: Jay Hoffman, PhD (The College of New Jersey)