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Developing a Running Conditioning Program for Football

Developing a Running Conditioning Program for Football
Presents an in-depth overview of running routines that football coaches can use to train their athletes.
 
Our Price$36.99
Retail Price$53.60
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Code008-1448
MPN827008879496
Ship Est: Usually ships in 1 - 5 days.
 

Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working out.

Among the topics covered:

  • Active warm-up routine—lunges

  • High-knee skips

  • Straight-leg skips

  • Lateral shuffle

  • Back pedal turn & run

  • Stance and start

  • Step down the middle (hurdles)

  • Lateral step-unders (hurdles)

  • Straight-leg skips (hurdles).


Published: 2007
Format: DVD / 27 minutes
Author: Ray Wright (Houston Texans)

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