“44” Split Defense: Fist III as a Base Defense/Tackle & End Techniques and Play in the Fist III Base Defense introduces the Fist III as the base defense for the “44” split defense. The DVD also reviews and demonstrates the fundamentals and techniques involved in sound play by the defensive ends and tackles in the Fist III. Among the topics covered: overview of the Fist III base defense, defensive tackle and end basics, including—stance, alignment, assignments, keys, player profile, and read drills, and examples of the right and wrong ways to play against run and pass plays.
Format: DVD / 107
Author: Joe Roman (Joliet Junior College)