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Explosion, Reaction, and Leverage Drills for Defensive Linemen (DVD)

Explosion, Reaction, and Leverage Drills for Defensive Linemen (DVD)
Presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games.
 
Our Price$36.99
Retail Price$53.60
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Code008-0931
MPN827008596591
Ship Est: Usually ships in 1 - 5 days.
 

Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The DVD offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail. Among the topics covered: warm-up, stances, key reaction (ball and man-on), explosion (hands, hips, and feet), leverage (low pad level), and change of direction on stimulus.

Run Time: 49 mins.
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