Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The DVD offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail. Among the topics covered: warm-up, stances, key reaction (ball and man-on), explosion (hands, hips, and feet), leverage (low pad level), and change of direction on stimulus.
Run Time: 49 mins.