Speed Training for Youth Football (DVD)

Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise. Among the topics covered: sprint phases, upper-body mechanics while running, speed drills, plyometric exercises, footwork drills, and additional training methods.

Published: 2007
Format: DVD / 44 minutes
Author: Jeff Ford

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