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Medicine Ball Training

Medicine Ball Training
Demonstrates the value of including medicine-ball exercises in a comprehensive training program
 
Our Price$46.99
Retail Price$68.10
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Code008-0546
MPN827008266494
Ship Est: Usually ships in 1 - 5 days.
 

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises

  • Seated exercises

  • Kneeling exercises

  • Standing exercises

  • One-arm exercises

  • Two-hand exercises

  • Overhead exercises


Published: 2006
Format: Video / 22 minutes
Author: Allen Hedrick (United States Air Force Academy)

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