McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine Ball Training

Medicine Ball Training
Demonstrates the value of including medicine-ball exercises in a comprehensive training program
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-0546
MPN827008266494
In Stock. Usually ships in 1 - 5 days.
 

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises

  • Seated exercises

  • Kneeling exercises

  • Standing exercises

  • One-arm exercises

  • Two-hand exercises

  • Overhead exercises


Published: 2006
Format: Video / 22 minutes
Author: Allen Hedrick (United States Air Force Academy)

Please review these other products:

 
Wint-T Practice Routine (DVD)
With Denny Creehan, Rutgers University, 1998, 55 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
The Sonny Detmer Passing System: Multiple Formations and Quick Passes (DVD)
Reviews the principles, fundamentals, and techniques involved in this highly effective passing system. Price: $36.99
Retail: $53.60

click to see more

 
 
Coaching the Throwback Screen ("The Door")
Presents a detailed overview of the key factors involved in this screen play, which has big-play potential anywhere on the field Price: $36.99
Retail: $53.60

click to see more

 
 
The Four Vertical Spread Passing Game (DVD)
with Bill Lynch, Indiana University Head Coach. Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching the Triple Option
Provides a step-by-step guide to teaching the triple option Price: $37.99
Retail: $55.05

click to see more

 
 
Coaching the Throwback Screen ("The Door")
Presents a detailed overview of the key factors involved in this screen play, which has big-play potential anywhere on the field Price: $36.99
Retail: $53.60

click to see more

 
 
No-Huddle Double-Wing Fly: Running Back Play
Presents an overview of the steps that coaches can take to develop sound running back play in the no-huddle double-wing fly offense. Price: $36.99
Retail: $53.60

click to see more

 
 
The Pass Game Out of the Pistol (DVD)
Examines the fundamental elements involved in executing the pass game from the pistol formation. Price: $36.99
Retail: $53.60

click to see more