McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine Ball Training

Medicine Ball Training
Demonstrates the value of including medicine-ball exercises in a comprehensive training program
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-0546
MPN827008266494
In Stock. Usually ships in 1 - 5 days.
 

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises

  • Seated exercises

  • Kneeling exercises

  • Standing exercises

  • One-arm exercises

  • Two-hand exercises

  • Overhead exercises


Published: 2006
Format: Video / 22 minutes
Author: Allen Hedrick (United States Air Force Academy)

Please review these other products:

 
Developing Martial Arts/Grappling Skills in Offensive Linemen (DVD)
Developing Martial Arts/Grappling Skills in Offensive Linemen presents a comprehensive overview of grappling techniques that offensive linemen can use to enhance their performance. Price: $42.99
Retail: $62.99

click to see more

 
 
Defensive Line Movements vs. the Run
Explains how defensive linemen can create pressure and disrupt offenses without blitzing. Price: $42.99
Retail: $62.99

click to see more

 
 
Inside Running Game vs. Attacking Defenses
Reviews the basic concepts, principles, and fundamentals involved in the inside running game Price: $42.99
Retail: $62.99

click to see more

 
 
Offensive Game Planning in the Multiple Pro Offense
Explains both the key skills and the art involved in offensive game planning Price: $61.99
Retail: $89.99

click to see more

 
 
Cover 2 Pass Defense
Presents a detailed overview of the fundamentals and techniques involved in playing this commonly employed type of pass coverage. Price: $43.99
Retail: $63.99

click to see more

 
 
Slowing Down the Defense With Screens, Draws, and Reverses (DVD)
Slowing Down the Defense With Screens, Draws, and Reverses details plays that an offense can use to help keep the defense from either over-pursuing or pursuing too fast. Price: $42.99
Retail: $62.99

click to see more

 
 
Offensive Coaches' Guide to Analyzing and Breaking Down Defensive Game Film (DVD)
Presents a detailed examination of how offensive coaches can break down defensive game film and then process the information learned from that undertaking. Price: $42.99
Retail: $62.99

click to see more

 
 
Building Defensive Line Dominance Through Drills
Explains how coaches can develop productive defensive linemen by designing and implementing purposeful drills Price: $42.99
Retail: $62.99

click to see more