McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine Ball Training

Medicine Ball Training
Demonstrates the value of including medicine-ball exercises in a comprehensive training program
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-0546
MPN827008266494
In Stock. Usually ships in 1 - 5 days.
 

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises

  • Seated exercises

  • Kneeling exercises

  • Standing exercises

  • One-arm exercises

  • Two-hand exercises

  • Overhead exercises


Published: 2006
Format: Video / 22 minutes
Author: Allen Hedrick (United States Air Force Academy)

Please review these other products:

 
Winning Special Teams Drills
Winning Special Teams Drills, this 148 minutes DVD is prepared by Paul McCord (Jacksonville Jaguars). Price: $92.99
Retail: $134.76

click to see more

 
 
Fundamentals of Block Protection for Linebackers
Presents a detailed overview of the fundamentals and techniques involved in linebackers taking on and defeating blocks. Price: $36.99
Retail: $53.60

click to see more

 
 
Offensive Line Play
Offensive Line Play presents a detailed overview of the principles, fundamentals, and techniques involved in sound offensive line play. Price: $68.99
Retail: $99.98

click to see more

 
 
3-4 Gap Attack Defense—Pass Adjustments (DVD)
Reviews two pass adjustments that allow defensive units to move their players to more advantageous positions and bolster their pass-defense capabilities. Price: $36.99
Retail: $53.60

click to see more

 
 
Defending the Outside Perimeter Game (DVD)
Reviews the importance of the perimeter game and details what coaches can do to develop their team’s ability to effectively defend it. Price: $36.99
Retail: $53.60

click to see more

 
 
Special Teams Teaching Progressions
Presents a detailed overview of the fundamentals, techniques, and drills required to develop the key elements of special teams play. Price: $92.99
Retail: $134.76

click to see more

 
 
3-4 Defense: Multiple Zone-Coverage Concepts
3-4 Defense: Multiple Zone-Coverage Concepts details the advantages of utilizing zone (versus man) coverage from a 3-4 defensive scheme! Price: $36.99
Retail: $53.60

click to see more

 
 
Organizing Winning Practices (DVD)
This is a comprehensive practice planning video that will provide you with tips on how to get the most out of your practices. Price: $39.99
Retail: $57.95

click to see more