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Improving Football Performance by Training the Trunk

Improving Football Performance by Training the Trunk
Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk.
 
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Code008-1082
MPN827008367993
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Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Among the topics covered: program purpose and design, rotational movements, the value of training from a standing position, and low-back exercises.

Published: 2008
Format: DVD /29
Author: Allen Hedrick (Formerly of the United States Air Force Academy)

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