Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Among the topics covered: program purpose and design, rotational movements, the value of training from a standing position, and low-back exercises.
Format: DVD /29
Author: Allen Hedrick (Formerly of the United States Air Force Academy)