McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Off-Season Resistance Training for Football

Off-Season Resistance Training for Football
Off-Season Resistance Training for Football details the basic elements involved in a proven periodized resistance-training program for football.
 
Our Price$42.99
Retail Price$62.99
Lowest Price Guaranteed!

Code008-1100
MPN827008346691
In Stock. Usually ships in 1 - 5 days.
 

Off-Season Resistance Training for Football details the basic elements involved in a proven periodized resistance-training program for football. Volume and intensity changes and adjustments are explained. Instructions for each recommended exercise are included and demonstrated. Key coaching points for teaching traditional power and Olympic movements are also covered. While a specific program design is included, the DVD features a list of exercises that allows coaches to select the appropriate exercises for their teams. Among the topics covered: Periodization, hypertrophy phase, strength phase, strength/power phase, abdominal routine, and Olympic exercises.

Published: 2006
Format: DVD /40
Author: Jay Hoffman, PhD (The College of New Jersey)

Please review these other products:

 
Offensive Line Pass-Protection Drill Progression for Spread Offense
Reviews the key factors that are involved in helping offensive linemen to become more productive and efficient pass protectors. Price: $42.99
Retail: $62.99

click to see more

 
 
Developing Defensive Linemen (DVD)
Developing Defensive Linemen provides an overview of a teaching progression that is designed to develop sound defensive line play. Price: $42.99
Retail: $62.99

click to see more

 
 
Coaching DBs and Outside LBs in Cover 2 & Cover 8 Defense within the 4-4 Defense (DVD)
with Frank Chimienti, C.W. Post Defensive Coordinator. Price: $45.99
Retail: $66.99

click to see more

 
 
Sonny Dykes: Play Action Passing System (DVD)
with "Passing attack specialist" Sonny Dykes, University of Arizona Offensive Coordinator/QB Coach. Price: $45.99
Retail: $66.99

click to see more

 
 
2006 Texas High School Coaches Association Coaching School--Football Sessions
Over 10 hours of football instruction—Texas style Price: $147.99
Retail: $214.99

click to see more

 
 
Run-Game Variations in the Wing-T
Presents a comprehensive overview of how to mix base Wing-T backfield actions with different base Wing-T blocking schemes Price: $42.99
Retail: $62.99

click to see more

 
 
The Multiple Front 4-3 Defense
With Bill Doba, Washington State University Defensive Coordinator, Linebackers Coach Price: $45.99
Retail: $66.99

click to see more

 
 
Zone Coverages for the 4-3 Defense (DVD)
In this DVD, you will learn the basic principles of zone and man pass defense. Price: $45.99
Retail: $66.99

click to see more