McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Off-Season Resistance Training for Football

Off-Season Resistance Training for Football
Off-Season Resistance Training for Football details the basic elements involved in a proven periodized resistance-training program for football.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1100
MPN827008346691
In Stock. Usually ships in 1 - 5 days.
 

Off-Season Resistance Training for Football details the basic elements involved in a proven periodized resistance-training program for football. Volume and intensity changes and adjustments are explained. Instructions for each recommended exercise are included and demonstrated. Key coaching points for teaching traditional power and Olympic movements are also covered. While a specific program design is included, the DVD features a list of exercises that allows coaches to select the appropriate exercises for their teams. Among the topics covered: Periodization, hypertrophy phase, strength phase, strength/power phase, abdominal routine, and Olympic exercises.

Published: 2006
Format: DVD /40
Author: Jay Hoffman, PhD (The College of New Jersey)

Please review these other products:

 
Jet Offense: Jet Sweep
Presents a comprehensive overview of the fundamentals and techniques involved in executing the jet sweep Price: $37.99
Retail: $55.05

click to see more

 
 
Developing Defensive Linemen for Youth Football (DVD)
Presents a detailed review of the fundamentals and techniques involved in sound defensive line play at the youth level. Price: $36.99
Retail: $53.60

click to see more

 
 
Play-Action Passes from the Option Attack (DVD)
Presents a comprehensive overview of the key factors involved in developing and implementing a play-action passing game off the option attack. Price: $36.99
Retail: $53.60

click to see more

 
 
Attack 4-3 Defense (Basic Clinic) (DVD)
Presents a detailed overview of the fundamental alignments and assignments of the base 4-3 defense Price: $36.99
Retail: $53.60

click to see more

 
 
How to Develop a Dominating Run Game: Vol. #1—Philosophy & Playbook
Describes in detail the underlying advantages of installing and executing a run-oriented system. Price: $36.99
Retail: $53.60

click to see more

 
 
Attacking With a Triple-Stack Kickoff Team (DVD)
Attacking With a Triple-Stack Kickoff Team details the different ways that teams can line up their kickoff cover team, as well as reviews the different ways that teams can kick the ball to open spaces on the field. Price: $36.99
Retail: $53.60

click to see more

 
 
Kansas State's Attacking Eagle Front 5-2 Defense
With Bob Elliott, Kansas State University Co-Defensive Coordinator & Defensive Backs Coach; Bret Bielema, Wisconsin University Defensive Coordinator, former Kansas State University Co-Defensive Coordinator & Linebackers Coach; and Joe Bob Clements, Kansas State University Defensive Line Coach Price: $39.99
Retail: $57.95

click to see more

 
 
3-3 Stack Coverages (DVD)
Coach Specht wanted his defense to be able to leverage receivers, which is why he uses the 3-3 Stack system. Price: $39.99
Retail: $57.95

click to see more