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Optimal Performance Training for Football

Optimal Performance Training for Football
Optimal Performance Training for Football offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential.
 
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Retail Price$28.91
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Code008-1103
MPN1585189588
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Optimal Performance Training for Football offers daily position- and season-specific conditioning “cycles” to help football players reach their top performance and athletic potential. The cycles consist of a series of exercises designed to accomplish a specific conditioning goal. Each cycle is thoroughly explained and addresses length/duration of cycle, intensity, pace, and sets/reps. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5” by 11” format book with 70 photographs to make implementing the exercises easy and effective.

Published: 2006
Format: Book / 204 pages
Author: Allen Hedrick, MA, CSCS*D (United States Air Force Academy)

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