McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Core Training for Football

Core Training for Football
Provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1425
MPN827008728398
Ship Est: Usually ships in 1 - 5 days.
 

Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core.

Among the topics covered:

  • Power hover

  • Superman

  • Off-bench

  • Medicine ball

  • One-arm military press

  • Pile driver

  • Gut buster

  • Stretching routine.


Published: 2007
Format: DVD / 36 minutes
Author: Ken Farrar (University of Charleston)

Please review these other products:

 
Offensive Coaches' Guide to Analyzing and Breaking Down Defensive Game Film (DVD)
Presents a detailed examination of how offensive coaches can break down defensive game film and then process the information learned from that undertaking. Price: $36.99
Retail: $53.60

click to see more

 
 
Teaching System for Quarterbacks, Running Backs, and Wide Receivers—From Youth to Varsity
Details a teaching progression that coaches at different competitive levels can utilize to enhance the skills of their key offensive playmakers, regardless of their age or ability Price: $36.99
Retail: $53.60

click to see more

 
 
Linebacker Play in the 4-4 Swarm
Provides a step-by-step overview of the key fundamentals and skills that inside and outside linebackers Price: $36.99
Retail: $53.60

click to see more

 
 
How to Implement a 3-Step Passing Game into Any Offense (DVD)
Details a simple, 3-step passing system that can be adapted to any offense. Price: $36.99
Retail: $53.60

click to see more

 
 
"44" Split Defense: Man and Combo Coverages & Goalline Pass Coverage
Demonstrates the fundamentals and principles involved in pass coverage on the goal line Price: $37.99
Retail: $55.05

click to see more

 
 
Defensive Back Fundamentals and Drills
Presents an overview of the key techniques involved in sound defensive back play. Price: $36.99
Retail: $53.60

click to see more

 
 
Installing the Pistol System (DVD)
Details the key factors involved in incorporating the pistol offense into a team’s offensive attack. Price: $36.99
Retail: $53.60

click to see more

 
 
The Double Wing Offense: Wedge & Perimeter Blocking Concepts (DVD)
This DVD is a "must-have" for any coach installing the Power and Wedge series. Price: $39.99
Retail: $57.95

click to see more