Core Training for Football

Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core.

Among the topics covered:

• Power hover


• Superman


• Off-bench


• Medicine ball


• One-arm military press


• Pile driver


• Gut buster


• Stretching routine.