McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Core Training for Football

Core Training for Football
Provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1425
MPN827008728398
In Stock. Usually ships in 1 - 5 days.
 

Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core.

Among the topics covered:

  • Power hover

  • Superman

  • Off-bench

  • Medicine ball

  • One-arm military press

  • Pile driver

  • Gut buster

  • Stretching routine.


Published: 2007
Format: DVD / 36 minutes
Author: Ken Farrar (University of Charleston)

Please review these other products:

 
Redefining the Term "Athlete"--Using the Five Core Values (DVD)
Prepared by Bruce Brown (NAIA Champions of Character Presenter). Price: $39.49
Retail: $57.23

click to see more

 
 
Spacing Routes (DVD)
Spacing Routes reviews 5-step and 3-step routes that can space the defense out and give the underneath coverage fits. Price: $36.99
Retail: $53.60

click to see more

 
 
Tackling Fundamentals and Techniques (DVD)
Presents step-by-step instructions and guidelines for teaching the skills involved in sound tackling. Price: $36.99
Retail: $53.60

click to see more

 
 
Nickel Blitz Package from the 3-3-5
Presents a comprehensive overview of blitzing schemes that can be employed from a 3-3-5 defense. Price: $36.99
Retail: $53.60

click to see more

 
 
Teaching Bracket Coverage in the Nickel and Dime (DVD)
A comprehensive review of the philosophy, techniques, and fundamentals involved in utilizing bracket coverage from a nickel or dime defense. Price: $36.99
Retail: $53.60

click to see more

 
 
Combining the 4-3 Defense and the 8-Man Front (DVD)
Combining the 4-3 Defense and the 8-Man Front details the steps involved in transitioning from the 4-3 defense into an 8-man front. Price: $36.99
Retail: $53.60

click to see more

 
 
Defensive Back Play: Tackling That Wins
Reviews the eight elements of a great tackle and provides game-like drills that are designed to develop each of the key factors Price: $36.99
Retail: $53.60

click to see more

 
 
Attacking Defenses With the Shotgun Quarterback Counter
Presents an in-depth analysis of the basic fundamentals and techniques necessary to execute the quarterback counter. Price: $36.99
Retail: $53.60

click to see more