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Core Training for Football

Core Training for Football
Provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes
 
Our Price$36.99
Retail Price$53.60
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Code008-1425
MPN827008728398
Ship Est: Usually ships in 1 - 5 days.
 

Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core.

Among the topics covered:

  • Power hover

  • Superman

  • Off-bench

  • Medicine ball

  • One-arm military press

  • Pile driver

  • Gut buster

  • Stretching routine.


Published: 2007
Format: DVD / 36 minutes
Author: Ken Farrar (University of Charleston)

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