Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity. Among the topics covered: benefits of yoga, pre-game warm-up, opening kickoff, strengthening phase, balancing phase, back-bending (heart openers) series, abdominals, hip openers, and peaceful rest.
Format: DVD / 85 minutes
Author: Sid McNairy (I Do Yoga)