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Yoga for Football: Core Training

Yoga for Football: Core Training
Provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus.
 
Our Price$42.99
Retail Price$62.99
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Code008-1573
MPN827008884094
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Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity. Among the topics covered: benefits of yoga, pre-game warm-up, opening kickoff, strengthening phase, balancing phase, back-bending (heart openers) series, abdominals, hip openers, and peaceful rest.

Published: 2007
Format: DVD / 85 minutes
Author: Sid McNairy (I Do Yoga)

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