Yoga for Football: Upper-Body Training reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga. The DVD features a series of yoga practices for enhancing the upper body. Among the topics covered: warm-up, upper-body development, strengthen the core, closure, and twist and deep rest.
Format: DVD / 51 minutes
Author: Sid McNairy (I Do Yoga)