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Yoga for Football: Upper-Body Training

Yoga for Football: Upper-Body Training
Reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility.
 
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Code008-1576
MPN827008917099
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Yoga for Football: Upper-Body Training reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga. The DVD features a series of yoga practices for enhancing the upper body. Among the topics covered: warm-up, upper-body development, strengthen the core, closure, and twist and deep rest.

Published: 2007
Format: DVD / 51 minutes
Author: Sid McNairy (I Do Yoga)

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