Off-Season Strength and Conditioning Program for Football presents an overview of the key components involved in a sound conditioning program for football. The DVD details the basic exercises that can help enhance an athlete’s level of strength, agility, and (linear) speed. The DVD also offers a series of off-season, football-specific drills that are designed to enhance the on-the-field performance capabilities of the participants. Among the topics covered: priorities, warm-up, weekly training plan, powerball, finishers, weekly tests, and finishers demonstration.

Implementing the Two Tight End Punt-Protection and Coverage Scheme presents a detailed overview of the fundamentals and techniques involved in this traditional approach to protecting the punter. In an easy-to-understand and apply manner, the DVD explains and demonstrates the key elements of this simple, yet very effective, punt-protection and coverage scheme. Among the topics covered: punt team personnel, punt team alignment, personnel assignments, defensive schemes to be prepared for, blocking techniques, and coverage technique and landmarks.