McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Power Plyo System (DVD)

Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2408
MPNGD-03223B
In Stock. Usually ships in 1 - 3 days.
 

with Don Chu, Rocky Mountain University of Health Professions faculty member; former Director, Athletic Training & Rehabilitation at Stanford University; Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001).

Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport.

Features:
  • Train your athletes to jump higher

  • More explosive take-offs

  • Forward and lateral explosiveness
27 minutes. 2009.
Please review these other products:

 
Introduction to Basic Tumbling
By Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Price: $29.99
Retail: $43.46

click to see more

 
 
Becoming a Champion Athlete: Mastering Pressure Situations! (DVD)
In this 3-part video, Greg Dale offers invaluable information that will better equip you to handle pressure situations by not allowing pressure to interfere with performance! Price: $29.99
Retail: $43.46

click to see more

 
 
Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Price: $39.99
Retail: $57.95

click to see more

 
 
Autism: Equipment Turn-on's for Adapted Physical Education (DVD)
with Ann Griffin, 2005 National Adapted Physical Education Teacher of the Year! Price: $34.99
Retail: $50.71

click to see more

 
 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $92.99
Retail: $134.76

click to see more

 
 
Everyday Yoga--Hips and Knees
The DVD details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative Price: $46.99
Retail: $68.10

click to see more

 
 
Competitive Games & Drills for Strength & Power Development (DVD)
This is a proven method of bringing out the competitive side or your athletes in a fun and exciting way while simultaneously developing strength and power in your athletes! Price: $39.99
Retail: $57.95

click to see more

 
 
Speed for Sports Performance (DVD)
Increase your acceleration, maximum speed, and endurance! Price: $19.49
Retail: $28.24

click to see more