In this video, Tim McClellan "delivers the goods" in the most extensive and innovative speed ladder training video ever produced! Tim's philosophy of "the body becomes as functioned" is carried out at nearly every imaginable level of stimulation as he offers 75 drills/variations for developing speed, agility, and quickness using the speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics. Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions. These concepts are easily adaptable for athletes at any level, in any sport, who want to become faster, quicker, and more agile!
The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility - 51 Minutes. 2002