McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
"Warrior Ethos" - Mental Toughness for Every Athlete! (DVD)
This is an excellent resource for coaches and athletes alike! Price: $39.99
Retail: $57.95

click to see more

 
 
Cutting Edge Speed and Agility: Base Movement Training (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $59.99
Retail: $86.94

click to see more

 
 
Great Activities for Physical Education: Grades 3-5 (DVD)
Introduces a wide variety of new activities that are designed for fitness and skill development for students in grades 3-5! Price: $24.99
Retail: $36.21

click to see more

 
 
Teaching Lifetime Outdoor Pursuits
Teaching Lifetime Outdoor Pursuits presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. Price: $36.99
Retail: $53.60

click to see more

 
 
Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Price: $55.99
Retail: $81.14

click to see more

 
 
77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training
Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training! Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Rest and Relax Music CD
Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit as she guides you through two ancient relaxation techniques and a restful meditation. Price: $15.94
Retail: $23.10

click to see more

 
 
Wai Lana's Little Yogis Daydream Game Cards (Set of 2)
Kids bored, with nothing to do? Not anymore! Give them Wai Lana’s Daydream Game Cards and watch playtime come alive! Price: $12.99
Retail: $18.82

click to see more