McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
Surviving Competition: The Difference Between Female and Male Athletes in Competitive Situations
With Kathleen DeBoer, former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. Price: $35.99
Retail: $52.99

click to see more

 
 
Goal Setting for Success: The Coach's Guide
With Greg Dale, Ph.D., Mental Training Coach, Price: $45.99
Retail: $66.99

click to see more

 
 
"Warrior Ethos" - Mental Toughness for Every Athlete! (DVD)
This is an excellent resource for coaches and athletes alike! Price: $45.99
Retail: $66.99

click to see more

 
 
Extreme Core Training for Sports Performance (DVD)
Learn how to properly use different training modalities for developing core strength and stability. Price: $45.99
Retail: $66.99

click to see more

 
 
Introduction to Yoga Sutras
Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. Price: $52.99
Retail: $76.99

click to see more

 
 
Strength Training Workout
BEING STRONGER DOESN'T REQUIRE YOU TO BE BIGGER, JUST BETTER! Discover how. Price: $35.95
Retail: $52.99

click to see more

 
 
Wai Lana's Yoga For You DVD & Mat Combo
Wai Lana makes it easy with her Yoga for You Workout DVD and extra-thick Yoga & Pilates Mat. Yoga at home with studio results Price: $37.99
Retail: $55.99

click to see more

 
 
Physical Best Activity Guide: Middle and High School Level-3rd Ed
This comprehensive health-related fitness education program is back and better than ever! Price: $32.95
Retail: $47.99

click to see more