McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    The Coach's Guide to Team Building
    With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Cut to the Core!: Strengthening The Core
    Cut to the Core! provides 75 core strength training exercises designed to maximize core strength! Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Introduction to Basic Tumbling
    By Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Price: $35.99
    Retail: $52.99

    click to see more

     
     
    130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
    Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Price: $45.99
    Retail: $66.99

    click to see more

     
     
    2005 ACSM Health & Fitness Summit Pre-Con--Career Enhancement: Practical Skills for Students and Aspiring Health and Fitness Professionals (DVD)
    The five presentations from the 2005 ACSM Health & Fitness Summit & Exposition preconference meeting on “Career Enhancement” are featured on a single DVD. Price: $97.99
    Retail: $142.99

    click to see more

     
     
    Quickness & Explosion Workout
    NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? Price: $35.95
    Retail: $52.99

    click to see more

     
     
    Winning with Fast Feet! (DVD)
    Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Angel Bear Yoga (DVD)
    It’s perfect to watch together with children or as a training tool for parents and teachers. Price: $20.98
    Retail: $30.99

    click to see more