McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    Cut to the Core!: Strengthening The Core
    Cut to the Core! provides 75 core strength training exercises designed to maximize core strength! Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Extreme Core Training for Sports Performance (DVD)
    Learn how to properly use different training modalities for developing core strength and stability. Price: $39.99
    Retail: $57.95

    click to see more

     
     
    130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
    Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Price: $39.99
    Retail: $57.95

    click to see more

     
     
    20 Critical Thinking and Problem Solving Activities (DVD)
    This video shares activities designed to help: Teach students responsible personal and social behavior in a physical setting and demonstrate understanding and respect for differences among people in a physical activity setting. Price: $34.99
    Retail: $50.71

    click to see more

     
     
    ACE's Guide to Group Strength Training
    Provides a comprehensive review of how to design and lead safe and effective group strength training classes Price: $46.99
    Retail: $68.10

    click to see more

     
     
    Flexibility for Sports Performance (DVD)
    Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Price: $19.49
    Retail: $28.24

    click to see more

     
     
    Wai Lana's Rest and Relax Music CD
    Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit as she guides you through two ancient relaxation techniques and a restful meditation. Price: $15.94
    Retail: $23.10

    click to see more

     
     
    Vertical Jump Training (DVD)
    In this comprehensive DVD, David Sandler explains in detail how to improve your ability to jump higher! Price: $24.99
    Retail: $36.21

    click to see more