Heat affects even the best athletes, causing dehydration, poor performance, and possible illness. With Playing Hot, you will learn how to detect the signs of heat illness, what to do when heat illness occurs, and most importantly, how to prevent it.
Prepare your athletes for training and performing in the heat. Playing Hot has information on
- choosing the right clothing,
- maintaining adequate fluid levels,
- learning how much salt is needed to replace lost electrolytes, and
- taking breaks at appropriate intervals during practice.
Accompanying the video is a CD-ROM. You can use this instructional package to conduct an educational program on heat illness prevention with your team. Included on the CD-ROM are handouts that can be duplicated and given to athletes.
When your players turn to you for advice on exercising and competing in hot and humid weather, turn to Playing Hot for your complete source for answers.
