McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cut to the Core!: Strengthening The Core

Cut to the Core!: Strengthening The Core
Cut to the Core! provides 75 core strength training exercises designed to maximize core strength!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-0018
MPNGD-01919
In Stock. Usually ships in 1 - 3 days.
 

Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.

Cut to the Core!: Strengthening The Core - 38 Minutes. 2002.
Please review these other products:

 
"Warrior Ethos" - Mental Toughness for Every Athlete! (DVD)
This is an excellent resource for coaches and athletes alike! Price: $39.99
Retail: $57.95

click to see more

 
 
A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen! Price: $39.99
Retail: $57.95

click to see more

 
 
Winning with Fast Feet! (DVD)
Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested. Price: $39.99
Retail: $57.95

click to see more

 
 
The Coach's Guide to Developing Team Captains (DVD)
This presentation provides a great foundation to implement a leadership system for your team. Price: $39.99
Retail: $57.95

click to see more

 
 
Goal Setting for Success: The Coach's Guide
With Greg Dale, Ph.D., Mental Training Coach, Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Competitive Advantage (DVD)
Sport Psychologist Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Team Unity & Leadership (DVD)
with Jerry Lynch, PhD; Sport Psychologist! Price: $39.99
Retail: $57.95

click to see more

 
 
Great Activities for Physical Education: Grades 3-5 (DVD)
Introduces a wide variety of new activities that are designed for fitness and skill development for students in grades 3-5! Price: $24.99
Retail: $36.21

click to see more