McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cut to the Core!: Strengthening The Core

Cut to the Core!: Strengthening The Core
Cut to the Core! provides 75 core strength training exercises designed to maximize core strength!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-0018
MPNGD-01919
In Stock. Usually ships in 1 - 3 days.
 

Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.

Cut to the Core!: Strengthening The Core - 38 Minutes. 2002.
Please review these other products:

 
Goal Setting for Success: The Coach's Guide
With Greg Dale, Ph.D., Mental Training Coach, Price: $45.99
Retail: $66.99

click to see more

 
 
Winning with Fast Feet! (DVD)
Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested. Price: $45.99
Retail: $66.99

click to see more

 
 
Fit Kids Classroom Workout DVD
Re-energize your students with these fun, contemporary dance routines! Price: $24.99
Retail: $36.99

click to see more

 
 
Great Activities for Physical Education: Grades K-2 (DVD)
In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development! Price: $30.99
Retail: $44.99

click to see more

 
 
The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility
With Tim McClellan, (M.S., C.S.C.S.) Price: $45.99
Retail: $66.99

click to see more

 
 
Introduction to Basic Tumbling
By Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Price: $35.99
Retail: $52.99

click to see more

 
 
Sport Videos Great Activities for Physical Education: Middle School (DVD)
In this DVD, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. Price: $33.99
Retail: $49.99

click to see more

 
 
Weight Room Code: Technique and Safety Protocols for Success
Andrea Hudy of Kansas University teaches you how to organize your weight room in a safe and efficient manner! Price: $45.99
Retail: $66.99

click to see more