McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

How to Learn the Splits!

How to Learn the Splits!
By Kelly Garrison1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-0562
MPNGYD-01968
In Stock. Usually ships in 1 - 3 days.
 

Flexibility is a requirement for gymnastics and it is important for many other sports as well. Olympic Gymnast and Team Captain Kelly Garrison teaches you the fundamental leg and hip stretches for gymnasts. The stretches primarily focus on the hip flexor, hamstring, and quadriceps muscles. Many of the demonstrations also include stretching one's back and calf muscles. Correct technique while stretching is mandatory for perfect alignment while performing gymnastics, ice-skating and other sports. Young gymnasts show numerous drills and various levels of flexibility. This video is a must-have for anyone wanting to learn the splits or to increase their leg and hip flexibility!

How to Learn the Splits: 22 minutes. 2002.
Please review these other products:

 
Building an Attitude of Excellence
Building an Attitude of Excellence explores the intricate relationship between attitude and behavior. Price: $46.99
Retail: $68.10

click to see more

 
 
Introduction to Basic Tumbling
By Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Price: $29.99
Retail: $43.46

click to see more

 
 
The Way of the Champion: Developing Competitive Advantage (DVD)
Sport Psychologist Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Price: $39.99
Retail: $57.95

click to see more

 
 
The Team Captain's Guide to Great Leadership (DVD)
This DVD is a must see for any captain and their coach as they embark upon their leadership journey. Price: $39.99
Retail: $57.95

click to see more

 
 
Coaching Psychology for Health, Fitness & Mental Health Professionals
Offers an insightful and informative workshop designed for health-care providers, featuring Margaret Moore, founder and CEO, and Blaine Wilson, faculty member, of Wellcoaches Corporation. Price: $189.99
Retail: $275.34

click to see more

 
 
Becoming a Champion: An Athlete's Guide to Build Self Confidence(DVD)
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Team Unity & Leadership (DVD)
with Jerry Lynch, PhD; Sport Psychologist! Price: $39.99
Retail: $57.95

click to see more

 
 
Weight Room Code: Technique and Safety Protocols for Success
Andrea Hudy of Kansas University teaches you how to organize your weight room in a safe and efficient manner! Price: $39.99
Retail: $57.95

click to see more