with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".
The harder an athlete pushes against the ground, the higher the athlete will jump and faster the athlete will run. This program is presented in three categories designed to develop explosive power; lifts, jumps and throws. Including teaching progressions for the Olympic Lifts, Jump training and Medicine Ball Throws from beginner levels through advanced levels. Excellent instruction!
38 minutes. 2006.