McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
Get the latest strength and power drills from one of the nations leading performance enhancement specialist!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2413
MPNGD-03256B
In Stock. Usually ships in 1 - 3 days.
 

with Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School.

Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.
Please review these other products:

 
Surviving Competition: The Difference Between Female and Male Athletes in Competitive Situations
With Kathleen DeBoer, former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. Price: $29.99
Retail: $43.46

click to see more

 
 
The Way of the Champion: Developing Team Unity & Leadership (DVD)
with Jerry Lynch, PhD; Sport Psychologist! Price: $39.99
Retail: $57.95

click to see more

 
 
Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $39.99
Retail: $57.95

click to see more

 
 
Power Up with PE Pedometers (DVD)
Finally, an instructional DVD that walks and talks you through the most successful pedometer program in our schools today. Price: $39.99
Retail: $57.95

click to see more

 
 
Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance Price: $46.99
Retail: $68.10

click to see more

 
 
"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $39.99
Retail: $57.95

click to see more

 
 
Athletic Body in Balance (DVD)
The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems. Price: $29.99
Retail: $43.46

click to see more

 
 
Wai Lana Pilates Yoga Ball & Band Kit
Essential tools for building strength, muscle tone, and endurance! Price: $27.95
Retail: $40.50

click to see more