McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

A Complete Guide to Torso Training (DVD)

A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2392
MPNGD-02623
In Stock. Usually ships in 1 - 3 days.
 

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit

  • Stabilization

  • Flexion

  • Extension

  • Lateral Flexion

  • Rotation

  • Hip Girdle


Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

Please review these other products:

 
The Coach's Guide to Team Building
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Athlete: Making Every Practice Count! (DVD)
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $35.99
Retail: $52.99

click to see more

 
 
Competitive Games & Drills for Strength & Power Development (DVD)
This is a proven method of bringing out the competitive side or your athletes in a fun and exciting way while simultaneously developing strength and power in your athletes! Price: $45.99
Retail: $66.99

click to see more

 
 
Teaching Lifetime Outdoor Pursuits
Teaching Lifetime Outdoor Pursuits presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. Price: $42.99
Retail: $62.99

click to see more

 
 
The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Daydream DVD
Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $18.94
Retail: $27.99

click to see more

 
 
Wai Lana's Relaxation Workout DVD
Wai Lana's Relaxation Workout DVD leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. Price: $23.94
Retail: $34.99

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $26.49
Retail: $38.99

click to see more