McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

A Complete Guide to Torso Training (DVD)

A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2392
MPNGD-02623
In Stock. Usually ships in 1 - 3 days.
 

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit

  • Stabilization

  • Flexion

  • Extension

  • Lateral Flexion

  • Rotation

  • Hip Girdle


Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

Please review these other products:

 
Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy. Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Team Unity & Leadership (DVD)
with Jerry Lynch, PhD; Sport Psychologist! Price: $39.99
Retail: $57.95

click to see more

 
 
Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Price: $39.99
Retail: $57.95

click to see more

 
 
Don Chu's Med Ball System (DVD)
Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. Price: $39.99
Retail: $57.95

click to see more

 
 
The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Price: $46.99
Retail: $68.10

click to see more

 
 
Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Price: $39.99
Retail: $57.95

click to see more

 
 
High-Powered Plyometrics (DVD)
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Price: $19.49
Retail: $28.24

click to see more

 
 
Performance-Based Assessment for Middle & High School PE-2E
The text describes the types of performance-based assessments, numerous models that can be adapted, and tools for assessing students. Price: $39.99
Retail: $57.95

click to see more