McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed and Agility: Base Movement Training (DVD)

Cutting Edge Speed and Agility: Base Movement Training (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$65.99
Retail Price$95.99
Lowest Price Guaranteed!

Code07-2403
MPNGD-02757C
In Stock. Usually ships in 1 - 3 days.
 

In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training is the foundation of Coach Norman's Movement Progression Training philosophy. Most athletes, coaches, and trainers overlook this phase of training as they fail to develop the fundamental abilities of body control and "oneness" in their athletes. It is this phase of training that prepares the athlete for the more intense and advanced training routines required to optimize performance, and without it, athletes will either limit their success and/or sustain unwarranted injuries. Coach Norman utilizes a structured approach to teach a proven system of training methodology for overall athletic development. In addition to a detailed explanation of Base Stance Mechanics, the viewer will learn numerous drills performed with the agility ladder, low hurdles, plyometric boxes, various cone drills, weighted sleds and much more. Mostly, you will learn how to effectively incorporate a variety of training components safely into your program, with the confidence and knowledge required to initiate the appropriate performance training process with any multi-sport athlete. Although considered entry-level within Norman's system of performance enhancement, the drills in this video are challenging and intense, and greatly improve an athlete's internal awareness and athletic ability. This video is a "must see" prior to Norman's more advanced training videos and position-specific training series.

3 discs - 169 minutes. 2007.
Please review these other products:

 
Becoming a Champion: An Athlete's Guide to Build Self Confidence(DVD)
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $45.99
Retail: $66.99

click to see more

 
 
The Team Captain's Guide to Great Leadership (DVD)
This DVD is a must see for any captain and their coach as they embark upon their leadership journey. Price: $45.99
Retail: $66.99

click to see more

 
 
20 Critical Thinking and Problem Solving Activities (DVD)
This video shares activities designed to help: Teach students responsible personal and social behavior in a physical setting and demonstrate understanding and respect for differences among people in a physical activity setting. Price: $40.99
Retail: $59.99

click to see more

 
 
Quality Lesson Plans for Outdoor Education
Quality Lesson Plans for Outdoor Education is a flexible, easy-to-use reference that helps physical educators, youth and outdoor recreation leaders, and camp and resort leaders deliver effective outdoor activities. Price: $49.99
Retail: $72.99

click to see more

 
 
Flexibility and Stretching Workout
LEARN HOW TO FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Price: $35.95
Retail: $52.99

click to see more

 
 
Angel Bear Yoga (DVD)
It’s perfect to watch together with children or as a training tool for parents and teachers. Price: $20.98
Retail: $30.99

click to see more

 
 
Wai Lana's Hello Fitness DVD Tripack
Elegant and graceful Tripack DVD seen by millions worldwide. Price: $47.99
Retail: $69.99

click to see more

 
 
Advanced Weight Training (DVD)
This Advanced Weight Training DVD can help you to take your training to the next level! Price: $30.99
Retail: $44.99

click to see more