McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed and Agility: Base Movement Training (DVD)

Cutting Edge Speed and Agility: Base Movement Training (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$59.99
Retail Price$86.94
Lowest Price Guaranteed!

Code07-2403
MPNGD-02757C
In Stock. Usually ships in 1 - 3 days.
 

In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training is the foundation of Coach Norman's Movement Progression Training philosophy. Most athletes, coaches, and trainers overlook this phase of training as they fail to develop the fundamental abilities of body control and "oneness" in their athletes. It is this phase of training that prepares the athlete for the more intense and advanced training routines required to optimize performance, and without it, athletes will either limit their success and/or sustain unwarranted injuries. Coach Norman utilizes a structured approach to teach a proven system of training methodology for overall athletic development. In addition to a detailed explanation of Base Stance Mechanics, the viewer will learn numerous drills performed with the agility ladder, low hurdles, plyometric boxes, various cone drills, weighted sleds and much more. Mostly, you will learn how to effectively incorporate a variety of training components safely into your program, with the confidence and knowledge required to initiate the appropriate performance training process with any multi-sport athlete. Although considered entry-level within Norman's system of performance enhancement, the drills in this video are challenging and intense, and greatly improve an athlete's internal awareness and athletic ability. This video is a "must see" prior to Norman's more advanced training videos and position-specific training series.

3 discs - 169 minutes. 2007.
Please review these other products:

 
The Coach's Guide to Team Building
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $39.99
Retail: $57.95

click to see more

 
 
Surviving Practices: Creating a Winning Practice Environment Through Gender Understanding
With Kathleen DeBoer, former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. Price: $29.99
Retail: $43.46

click to see more

 
 
How to Learn the Splits!
By Kelly Garrison1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member Price: $29.99
Retail: $43.46

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $39.99
Retail: $57.95

click to see more

 
 
Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs Price: $46.99
Retail: $68.10

click to see more

 
 
ACE's Guide to Group Strength Training
Provides a comprehensive review of how to design and lead safe and effective group strength training classes Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $18.94
Retail: $27.44

click to see more

 
 
Wai Lana's Little Yogis Game Cards
Colorful cards and a handful of fun-filled games provide hours of wholesome rainy-day entertainment for little yogis—and big ones. Price: $9.99
Retail: $14.47

click to see more