McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)

Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2404
MPNGD-02757D
In Stock. Usually ships in 1 - 3 days.
 

with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA).

Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in the area of resisted/assisted agilities that make up the core of his advanced training program. To conclude the DVD, Coach Norman describes his post workout partner stretching routine for enhanced flexibility and effective recovery.

82 minutes. 2007.
Please review these other products:

 
Strength Training for Baseball
With David Ohton, San Diego State University Strength and Conditioning Director Price: $45.99
Retail: $66.99

click to see more

 
 
Goal Setting for Success: The Coach's Guide
With Greg Dale, Ph.D., Mental Training Coach, Price: $45.99
Retail: $66.99

click to see more

 
 
The Way of the Champion: Developing Competitive Advantage (DVD)
Sport Psychologist Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Price: $45.99
Retail: $66.99

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $45.99
Retail: $66.99

click to see more

 
 
2005 NSCA Pre-Con: Sport-Specific Speed Development
The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development Price: $98.99
Retail: $143.99

click to see more

 
 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $98.99
Retail: $143.99

click to see more

 
 
Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Little Yogis Play And Rest Twin Pack
An enjoyable way to ensure your kids stay both active and well rested! Price: $25.89
Retail: $37.99

click to see more