McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)

Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2404
MPNGD-02757D
In Stock. Usually ships in 1 - 3 days.
 

with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA).

Once an athlete has been effectively progressed through Coach Norman's Base Movement Training regimen, it is now time to turn up the demands and take your training to a whole new level. Coach Norman demonstrates over 150 demanding, intense exercises for advanced development of athletes. The first series of drills are Force Production drills, also known as "plyometrics," which are continuous and repetitive drills designed to stimulate and train fast twitch muscle fibers. There are 13 plyometric drills in the vertical series, and 23 drills in the second series that address lateral, diagonal, horizontal and upper body plyometric training. Resisted Force Production training is also an intense portion of this second series, and Coach Norman describes three key drills he utilizes to train elite level athletes. Training tools include low and high hurdles, medicine balls, weight belts, and bungee cords. Force production with movement is an advanced 18 drill series that combines sprinting and change of direction with explosive movements. The next segment is dedicated to quick feet and change of direction. In part one, 30 challenging drills are demonstrated and coaching points highlighted. Part two is a 26-drill package that pushes athletes physically and mentally to the limit. Cones are used creatively in 25 different agility drills. A comprehensive set of 11 exercises, the reactive agilities, is applicable to many game-like situations. Norman also shares 21 challenging exercises in the area of resisted/assisted agilities that make up the core of his advanced training program. To conclude the DVD, Coach Norman describes his post workout partner stretching routine for enhanced flexibility and effective recovery.

82 minutes. 2007.
Please review these other products:

 
Coaching Psychology for Health, Fitness & Mental Health Professionals
Offers an insightful and informative workshop designed for health-care providers, featuring Margaret Moore, founder and CEO, and Blaine Wilson, faculty member, of Wellcoaches Corporation. Price: $195.99
Retail: $284.99

click to see more

 
 
Surviving Practices: Creating a Winning Practice Environment Through Gender Understanding
With Kathleen DeBoer, former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. Price: $35.99
Retail: $52.99

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $45.99
Retail: $66.99

click to see more

 
 
Day Camp Programming and Administration
Day Camp Programming and Administration: Core Skills and Practices will help you create and operate safe and effective day camps for children, even if you work in a recreation or fitness center. Price: $37.49
Retail: $54.99

click to see more

 
 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Wai Lana's Meditation Trilogy Music CD (Tripack)
Sacred sounds to conquer fear and anxiety. Price: $42.99
Retail: $62.99

click to see more

 
 
Plyometrics Training (DVD)
Plyometrics is an essential training method for elite athletes in nearly every sport. Price: $30.99
Retail: $44.99

click to see more

 
 
Fitness on the Ball: A Core Program for Brain and Body
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $37.49
Retail: $54.99

click to see more