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Becoming a Champion Athlete: Mastering Pressure Situations! (DVD)
There is no question that the "edge" often goes to the athlete that has learned to perform under pressure. In this 3-part video, Greg Dale offers invaluable information that will better equip you to handle pressure situations by not allowing pressure to interfere with performance! In Part 1, "Dealing with Pressure", Dale teaches you how to better understand pressure and shares ways to make the best choices when pressure situations arise. Part 2, "Trusting Your Instincts", offers six valuable tools for self-empowerment when dealing with pressure. Part 3, "Embracing Pressure Situations", shares how to look at the positive side of pressure as well as how to learn from experiencing pressure situations. Mastering Pressure Situations! will help you take control of a pressure situation rather than allowing a pressure situation to control you!
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RETAIL $35.98 OUR PRICE $29.99 |
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Don Chu's Speed Training System (DVD)
Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.
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RETAIL $47.98 OUR PRICE $39.99 |
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Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.
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RETAIL $47.98 OUR PRICE $39.99 |
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Becoming a Champion Athlete: Goal Setting for Success (DVD)
Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. In this video, Greg Dale shares with you a systematic system for goal setting. In Part 1) Where to Go With Your Career, Dale initiates the goal setting process by encouraging you to paint a picture of how you want to be remembered by coaches, teammates, and fans. In Part 2), Types of Goals, Dale defines and offers examples of the different types of goals that experts have identified and the behaviors that represent each type of goal. In Part 3) Goal Setting Process, Dale outlines a 4-phase evaluation process to help establish appropriate goal setting areas. In Part 4) Sound and Systematic Goal Setting Process, Dale details how to implement a 5-step process with examples of each step that will lead to developing the ideal goal setting plan. Dale concludes this video by sharing personal experiences of athletes he has worked with that have successfully implemented these strategies. It has been said, "if you aim at nothing, you'll hit it every time." Let Greg Dale help you know what you are aiming for and how to develop a plan to hit it!
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RETAIL $35.98 OUR PRICE $29.99 |
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