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Mastering Men's Gymnastics: Intermediate Skills and Progressions (DVD)
This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. The DVD helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar.
University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides detailed information that will assist gymnastics coaches and instructors at any level. He emphasizes the requirements for each event that will enable gymnasts to build a foundation of intermediate skills to construct optional routines. 77 minutes. 2004.
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RETAIL $34.98 OUR PRICE $28.99 |
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Gold Medal Gymnastics Drills: Beam (DVD)
This is volume two of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the balance beam. Among the topics covered are: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level six skills, beam tumbling, back handsprings, connected series and dismount series. A must have resource for coaches, parents and gymnasts. 65 minutes. 2006.
Amanda Borden spent six years on the US women’s National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of the United States Olympic Gold Medal women’s gymnastics team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe, Arizona.
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RETAIL $34.98 OUR PRICE $28.99 |
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Gold Medal Gymnastics Drills: Bars
In this DVD, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throws, squat ons, Under swings, tap swings, Flyaway, clear hip circles, baby giants, full giant circles, straddle backs and Pirouettes. An excellent resource for coaches, parents, and gymnasts. 47 minutes. 2006.
About the Coach: Amanda Borden spent six years on the US women’s National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of the United States Olympic Gold Medal women’s gymnastics team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe, Arizona.
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RETAIL $34.98 OUR PRICE $28.99 |
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Advanced Weight Training (DVD)
Are you satisfied with your progress at the gym! If you have been training for six months or more, it’s time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout! Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level. 46 minutes. 2007.
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RETAIL $29.98 OUR PRICE $24.99 |
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