McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Off Ice Strength and Conditioning for Ice Hockey (DVD)

Off Ice Strength and Conditioning for Ice Hockey (DVD)
Enhanced off-ice performance training!
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-2439
MPNHD-02339
In Stock. Usually ships in 1 - 3 days.
 

In this hockey DVD, Coach Al Murdoch shares a three-phase strength-training program that affords a hockey player specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice. In Phase 1, Cycling & Spinning, ISU Fitness Coordinator Stephanie Eichler leads the team through a rigorous cycling & spinning workout that includes jumps, climbs, and interval work. In Phase 2, Slide Board Training, Eichler leads the players through a rigorous slide board workout containing over 50 moves. In Part 3, Weight Training, ISU Strength Coach Andrew Moser demonstrates over 20 specific exercise workouts into the following areas: Lower body, Upper body, Injury Prevention, Back Strength, Biceps, Triceps, and Grip Strength and includes an explanation of the specifics of the weight training system along with weekly and daily plans for implementing and coordinating all three phases of the strength and conditioning program. An excellent resource for any team.

Features:
  • Enhanced off-ice performance training

  • Improve strength, explosiveness, and endurance

  • See weekly and daily plans for program implementation


73 minutes. 2005.

.
Please review these other products:

 
2006 NSCA National Conference Day 1 Sessions
The (11) presentations from the first day of the 2006 NSCA National Conference are featured on this 4-disc DVD set. Price: $98.99
Retail: $143.99

click to see more

 
 
Dumbbell Training for Improved Athletic Performance
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. Price: $52.99
Retail: $76.99

click to see more

 
 
NSCA Training for Hockey Symposium
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Price: $147.99
Retail: $214.99

click to see more

 
 
Using Sports Science as a Coaching Tool
Using Sports Science as a Coaching Tool reviews how coaches can benefit from the knowledge and information available in the world of sport science. Price: $52.99
Retail: $76.99

click to see more

 
 
2006 NSCA National Conference Day 1 Sessions
The (11) presentations from the first day of the 2006 NSCA National Conference are featured on this 4-disc DVD set. Price: $98.99
Retail: $143.99

click to see more

 
 
Core Strength and Stabilization for Athletes
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. Price: $52.99
Retail: $76.99

click to see more

 
 
Dumbbell Training for Improved Athletic Performance
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. Price: $52.99
Retail: $76.99

click to see more

 
 
17 Winning Face-off Plays (DVD)
with Dan Fridgen, former Rensselaer Polytechnic Institute (RPI) Head Coach! Price: $35.99
Retail: $52.99

click to see more