McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Off Ice Strength and Conditioning for Ice Hockey (DVD)

Off Ice Strength and Conditioning for Ice Hockey (DVD)
Enhanced off-ice performance training!
 
Our Price$35.99
Retail Price$52.99
Lowest Price Guaranteed!

Code07-2439
MPNHD-02339
In Stock. Usually ships in 1 - 3 days.
 

In this hockey DVD, Coach Al Murdoch shares a three-phase strength-training program that affords a hockey player specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice. In Phase 1, Cycling & Spinning, ISU Fitness Coordinator Stephanie Eichler leads the team through a rigorous cycling & spinning workout that includes jumps, climbs, and interval work. In Phase 2, Slide Board Training, Eichler leads the players through a rigorous slide board workout containing over 50 moves. In Part 3, Weight Training, ISU Strength Coach Andrew Moser demonstrates over 20 specific exercise workouts into the following areas: Lower body, Upper body, Injury Prevention, Back Strength, Biceps, Triceps, and Grip Strength and includes an explanation of the specifics of the weight training system along with weekly and daily plans for implementing and coordinating all three phases of the strength and conditioning program. An excellent resource for any team.

Features:
  • Enhanced off-ice performance training

  • Improve strength, explosiveness, and endurance

  • See weekly and daily plans for program implementation


73 minutes. 2005.

.
Please review these other products:

 
2006 NSCA National Conference Day 1 Sessions
The (11) presentations from the first day of the 2006 NSCA National Conference are featured on this 4-disc DVD set. Price: $98.99
Retail: $143.99

click to see more

 
 
Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. Price: $52.99
Retail: $76.99

click to see more

 
 
Becoming a Champion Hockey Player: Angling, Body Checking & Puck Protection (DVD)
Enrico Blasi presents some of the finer points of hockey that give players and teams the edge needed for success. Price: $35.99
Retail: $52.99

click to see more

 
 
Protect the House: Defensive Zone Coverage for Hockey (DVD)
Limit your opponent's scoring chances! Price: $35.99
Retail: $52.99

click to see more

 
 
Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. Price: $52.99
Retail: $76.99

click to see more

 
 
Shooting and Passing: Techniques and Strategies (DVD)
Improve your passing and receiving skills! Price: $35.99
Retail: $52.99

click to see more

 
 
Puck Possession: Drills & Strategies (DVD)
Get drills for enhancing speed to gain more puck possessions! Price: $35.99
Retail: $52.99

click to see more

 
 
15 Essential Hockey Drills for All Levels (DVD)
In this two-part instructional hockey DVD, Mark Carlson presents simple, yet essential drills that are at the heart of player development and team success. Price: $35.99
Retail: $52.99

click to see more