McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Off Ice Strength and Conditioning for Ice Hockey (DVD)

Off Ice Strength and Conditioning for Ice Hockey (DVD)
Enhanced off-ice performance training!
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-2439
MPNHD-02339
In Stock. Usually ships in 1 - 3 days.
 

In this hockey DVD, Coach Al Murdoch shares a three-phase strength-training program that affords a hockey player specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice. In Phase 1, Cycling & Spinning, ISU Fitness Coordinator Stephanie Eichler leads the team through a rigorous cycling & spinning workout that includes jumps, climbs, and interval work. In Phase 2, Slide Board Training, Eichler leads the players through a rigorous slide board workout containing over 50 moves. In Part 3, Weight Training, ISU Strength Coach Andrew Moser demonstrates over 20 specific exercise workouts into the following areas: Lower body, Upper body, Injury Prevention, Back Strength, Biceps, Triceps, and Grip Strength and includes an explanation of the specifics of the weight training system along with weekly and daily plans for implementing and coordinating all three phases of the strength and conditioning program. An excellent resource for any team.

Features:
  • Enhanced off-ice performance training

  • Improve strength, explosiveness, and endurance

  • See weekly and daily plans for program implementation


73 minutes. 2005.

.
Please review these other products:

 
6 Small-Sided Games for Hockey
With Bruce Crowder, Head Coach, Northeastern University, 2000, 25 minutes. Price: $29.99
Retail: $43.46

click to see more

 
 
Are Your Warm-Ups Hitting the Mark?
Although active dynamic warm-ups have become more widely accepted in recent years Price: $46.99
Retail: $68.10

click to see more

 
 
Breakout Drills (DVD)
These hockey drills are fundamental in nature and rely on many small details to assure execution. Price: $29.99
Retail: $43.46

click to see more

 
 
Winning Hockey: Goaltending (DVD)
In this comprehensive DVD, Coach Richard Shulmistra draws upon his extensive playing and coaching experiences to explain the essential components needed to become a successful goaltender. Price: $24.99
Retail: $36.21

click to see more

 
 
2007 NSCA Sport-Specific Training Conference / All Sport
The five all sport presentations from the 2007 NSCA Sport-Specific Training Conference are featured on an extended-play DVD. Price: $92.99
Retail: $134.76

click to see more

 
 
Are Your Warm-Ups Hitting the Mark?
Although active dynamic warm-ups have become more widely accepted in recent years Price: $46.99
Retail: $68.10

click to see more

 
 
NSCA Training for Hockey Symposium
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Price: $141.99
Retail: $205.78

click to see more

 
 
Becoming a Champion Hockey Player: Offensive Essentials for Passing, Receiving & Shooting (DVD)
Improve your passing and receiving skills! Price: $29.99
Retail: $43.46

click to see more