McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility & Strength Training for Championship Lacrosse (DVD)

Speed, Agility & Strength Training for Championship Lacrosse (DVD)
This DVD on lacrosse training will prepare your team to be its best on the field on game day.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-3077
MPNLXD-02734C
In Stock. Usually ships in 1 - 3 days.
 

with John Danowski, Duke University Head Coach; 2007 NCAA Runner-Up; 2007 ACC Coach of the Year.

This DVD on lacrosse training will prepare your team to be its best on the field on game day. The primary focus of strength training is the prevention and reduction of injuries. A secondary benefit is that players become stronger and leaner. Exercises include lunges, high knees, backward lunge, high knee skips, butt kicks, shuffle, carioca, back pedal, frog jumps and 10 distinct ladder exercises. In four lines, players execute the turn and sprint drill. This drill works on firing off the line as you open your hips. The center of gravity should be almost directly over the point that your foot lands as your turn. Rotational acceleration is another key concept for the Duke Lacrosse team. This must be done with the chest and head up in a good athletic stance. Additional exercises in this program are lateral bounds, speed skater sprint, and lateral mirror. The strength-training component of this program highlights a typical Monday workout program in the Duke weight room.

41 minutes. 2007.

Please review these other products:

 
The Complete Guide to the Face-Off (DVD)
In this DVD, Coach Tony Seaman leads you through everything involved in the face-off from the stance to wing play after winning a face-off. Price: $39.99
Retail: $57.95

click to see more

 
 
Jack Kaley: Swarm Ground Ball Pattern & the Hugo Ride (DVD)
An excellent DVD for coaches looking to increase possessions and gain a major edge on opponents! Price: $39.99
Retail: $57.95

click to see more

 
 
Individual Development Drills (DVD)
Enhance your stick skills with legendary coach Cindy Timchal! Price: $39.99
Retail: $57.95

click to see more

 
 
Pressure Transition Drills (DVD)
Learn four unique transition drills to keep your game fast! Price: $39.99
Retail: $57.95

click to see more

 
 
The Four Components of Aggressive Attack Play (DVD)
This DVD will show your players how to become more responsible and come to recognize a good decision in crucial situations. Price: $39.99
Retail: $57.95

click to see more

 
 
10 Principles of Transition Offense and Defense (DVD)
with Dom Starsia, University of Virginia Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Lacrosse Player with Gary Gait: Stick Tricks & Dodging (DVD)
See all of the skills that have help Gary Gait become "greatest lacrosse player of all time"! Price: $39.99
Retail: $57.95

click to see more

 
 
How to Create a Strong Team Defense (DVD)
with Lars Tiffany, Brown University Head Men's Lacrosse Coach! Price: $39.99
Retail: $57.95

click to see more