with Lars Tiffany, Brown University Head Men's Lacrosse Coach.

Coach Tiffany presents a step-by-step development of the fundamentals of man down defense. He begins with a discussion on personnel. A decision must be made between the best defenders and a specialty unit. Players must be intelligent and have a good stick. Man down defense relies on anticipation of skip lanes and the ability to knock down passes and shots. Tiffany has created a catalog of drills that can help identify and improve the personnel for man down defense. The 2 v 1 knock down drill works on the drop step technique and the 4 v 2 drill puts two defenders in an urgent situation and requires communication and changing positions. The 5 v 3 drill addresses the skip lanes. A series of drills get progressively more challenging for advanced players. A drill to develop offense and man down defensive technique is the 3v2/4v3/5v4 drill. A section on terminology is important to define all-important verbal calls in lacrosse. Man down schemes used against the 3-3 offense include the center string, the diamond, 4v3 up top and 3v2 up top. Defending the 1-3-2 offensive, Tiffany diagrams on the white board using both 5 man and 4 man schemes. He then takes to the field to demonstrate many of the drills and schemes. Game clips of the man down defense show the system in action.

• Learn how to install a man down defense in your program
• Prepare your players for pressure-filled game situations
• Ensure solid communication between all of your players

with Jack Kaley, former New York Institute of Technology Head Lacrosse Coach; 2008 NCAA Division II Men's Lacrosse National Champions; 4X NCAA Div. II Coach of the Year, 4X NCAA National Champions, All-time Winningest Coach in Division I and Division II (84.3%); 500+ wins; Team USA Assistant Coach, German National Team Head Coach.

Create more scoring opportunities with your transition game this season! Coach Kaley shares four unique transition drills to help you create numbers advantages on offense. In his 17 years of coaching Kaley has become known for pressuring teams on both defense and offense. In 2008, Kaley's squad led all of NCAA DII in points per game and assists per game on their way to winning the National Championship. Each of his four teams that have won National Championships has done so in large part because of transition opportunities. Kaley focuses on four key drills to effectively teach the transition game. Kaley's drills are unique in the way he sets them up and the way he rotates players into the drills. The drills also work the transition game from offense to defense and vice versa. For each drill, he provides detailed marker board instruction and practice footage. If you are looking for ways to move the ball down the field as quickly as possible this DVD is a must watch.

• Learn four unique transition drills to keep your game fast
• Learn how to move the ball down the field as quickly as possible
• Discover simple ways to create extra man opportunities and score goals

with John Danowski, Duke University Head Coach; 2007 NCAA Runner-Up; 2007 ACC Coach of the Year.

Becoming a better lacrosse player has everything to do with learning to play with and without the ball. Coach John Danowski presents an excellent skill program for the spring, in anticipation of the upcoming season. The skills in this lacrosse DVD are applicable to any offense in Lacrosse. He begins by demonstrating basic moves for the specific areas of the field for dodging (top, wings or behind). Each of these areas is broken down into right or left, or high or low. From the top, the split dodge and the merry-go-round move are taught. The wing is divided into high wing and low wing. On the wing, the goal is to attack the top foot of the defender when attacking. Options are the speed dodge and combo cut. Dodges from behind are keyed on the person with the ball making things happen. Speed, strength and change of direction are keys to scoring from behind. The step away, double and roll moves are universal techniques that are used behind the net and can improve any offense. Dragging the double is another move from behind the net. The objective of the step back/throw back and roll back/throw back are moves to increase movement away from the cage.

• Develop an offensive attack for players with and without the ball
• Learn specific responsibilities for each player on the field
• Learn new moves for better scoring opportunities