The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over ten hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: The Science of Specificity, Speed up Your Class: Plyos for Play and Pro, Protein Timing for the Strength Athlete, Lab Testing for Performance Enhancement, Improving Performance Training Without Overtraining, Alternative Training Strategies for Strength and Hypertrophy, Maintaining Speed Late in the Game, Transfer of Training to Sport Performance, Developing a Stronger Athlete by Implementing a Variety of Unique Training Exercises, Designing a Sports Nutrition Program, Strength Training for Women, and Pilates Application for Athletes. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD / 604
Author: National Strength and Conditioning Association
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