The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development, featuring several of the top speed and sports performance coaches in the world. Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD. Among the topics covered: power development, breakout session #1, movement mechanics, breakout session #2, movement mechanics (continued), breakout session #3, movement mechanics (wrap-up). Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD / 145
Author: National Strength and Conditioning Association