McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Dynamic Warm-Up and Post-Workout Recovery Methods

Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1076
MPN827008293193
In Stock. Usually ships in 1 - 5 days.
 

Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered: forward, lateral, and backward warm-up drills. multiple-foot pattern jump-rope routine, active flexibility-hurdle routine, post-workout stretching routine, post-workout self-massage, and simple post-workout nutrition ideas. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD /64
Author: Steve Brown, CSCS (University of Wisconsin-Whitewater)

Please review these other products:

 
Butch Lauffer's 12 Best Training Games (DVD)
Coach Butch Lauffer dedicates this DVD to 12 training games to improve overall team play. Price: $35.99
Retail: $52.99

click to see more

 
 
Conditioning Drills with the Ball (DVD)
These drills can be used for any age or skill level of players. Price: $35.99
Retail: $52.99

click to see more

 
 
Sport Videos Winning Soccer: Passing, Receiving and Heading (DVD)
Winning Soccer: Volume #5 provides coaches and players with a variety of exercises designed to improve their ability to pass, receive and head the ball effectively. Price: $33.99
Retail: $49.99

click to see more

 
 
Winning Soccer Vol. 1: Fantastic First Touch (DVD)
This DVD is an essential resource for every coach and player! Price: $30.99
Retail: $44.99

click to see more

 
 
Hitting Mechanics & Drills
With Mitch Thompson, Assistant Coach, Baylor University, 2000, 42 minutes. Price: $35.99
Retail: $52.99

click to see more

 
 
Pitching Mechanics (DVD)
Pitching Mechanics presents a step-by-step overview of the basic mechanics involved in sound pitching. Price: $42.99
Retail: $62.99

click to see more

 
 
The Change Up "For the Younger Pitcher"
This DVD is unique because it utilizes six pitchers. All six of the pitchers will pitch one or more change up pitches. Price: $25.95
Retail: $37.99

click to see more

 
 
Human Kinetics Baserunning
Baserunning provides the instruction, techniques, and drills for developing essential skills, such as leading, base stealing, tagging up, and sliding. Price: $24.49
Retail: $35.99

click to see more