with Jason Vittrup, U.S. Soccer, "A" License, Graduate of the Brazilian Football Academy.

Being "smart on the ball" is one of the most basic skills needed in any fundamentally sound program. So being able to improve these skills is essential to being successful on the field. By being able to receive the ball and quickly deciding what to do with it provides teams with an asset that will pay dividends in the win column. Jason Vittrup's insightful instruction focuses on this important subject by teaching and demonstrating over a dozen advanced turns that skilled players must have in their repertoire, including knowing where the defender is on field and how to make quick effective decisions with the ball. It provides coaches with a detailed description of how to organize a training session, as well as plenty of detailed diagrams and thorough on-field demonstrations. This unique instructional DVD will provide you with countless hours of practice material as well as effective drills that will keep your players looking forward to game day.

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. Among the topics covered: setup, principles of progression, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association.

Coach Angela Kelly, who has led the Lady Vols to the NCAA Sweet 16 in three of the last four years, demonstrates breakdown drills you can use to master and effectively implement the 4-4-2 Off-Balance Offense. Coach Kelly uses each drill to enhance and develop a different aspect of the 4-4-2 Off-Balance. Using marker board presentation and on-field demonstration with players, Kelly provides step-by-step principles and movements for every player and position. She shares drills for the near-far slot, front 6-back 4, counters, 5 v 5 and 4 v 4 with free players. She moves from the basic to the tactical in a natural progression and gives applicable rules to be followed so every player knows where, when, and why they should be at all times. Coach Kelly strongly emphasizes team communication, maintaining pressure, hustling in transition, and stretching the defense to maximize scoring opportunities and break down the defense. This DVD is a great complement to The 4-4-2 Off-Balance Offense and will give you practical and creative methods to implement and perfect the 4-4-2 Off-Balance Offense for team success!