McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Dynamic Warm-Up and Post-Workout Recovery Methods

Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1076
MPN827008293193
In Stock. Usually ships in 1 - 5 days.
 

Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered: forward, lateral, and backward warm-up drills. multiple-foot pattern jump-rope routine, active flexibility-hurdle routine, post-workout stretching routine, post-workout self-massage, and simple post-workout nutrition ideas. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD /64
Author: Steve Brown, CSCS (University of Wisconsin-Whitewater)

Please review these other products:

 
Hitting Drills: Volume 2 - Developing Timing and Rhythm (DVD)
Provides coaches with a series of proven drills designed to improve a player’s hitting skills by enhancing her ability to utilize proper timing and rhythm in her swing. Price: $45.49
Retail: $65.99

click to see more

 
 
Bunting Skills and Drills for Softball (DVD)
Provides a detailed overview of the basic factors involved in bunting effectively. Price: $42.99
Retail: $62.99

click to see more

 
 
The Softball Pitching Factory: The Ruthless Rise Ball! (DVD)
with Nancy Evans, former University of Arizona Assistant Softball Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Softball Drills (DVD)
These individual and team drills will help to keep players actively involved and make the most of your practice time Price: $33.99
Retail: $49.99

click to see more

 
 
Pitching Mechanics & Drills
With Steve Smith, Head Coach, Baylor University, 2000, 35 minutes. Price: $35.99
Retail: $52.99

click to see more

 
 
Aggressive Baserunning Fundamentals (DVD)
Aggressive Baserunning Fundamentals explains how a team can gain a “winning edge” by being aggressive on the basepaths. Price: $45.49
Retail: $65.99

click to see more

 
 
Hitting Fundamentals (DVD)
Hitting Fundamentals presents a detailed overview of the absolutes of hitting, 54 minutes. Price: $45.49
Retail: $65.99

click to see more

 
 
Ron Jackson's Hitting Factory: Power Hitting and Upping Your Average!
This is a great video tool for anyone looking to become both a better hitter for average and power! Price: $35.99
Retail: $52.99

click to see more