McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Dynamic Warm-Up and Post-Workout Recovery Methods

Dynamic Warm-Up and Post-Workout Recovery Methods
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1076
MPN827008293193
In Stock. Usually ships in 1 - 5 days.
 

Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered: forward, lateral, and backward warm-up drills. multiple-foot pattern jump-rope routine, active flexibility-hurdle routine, post-workout stretching routine, post-workout self-massage, and simple post-workout nutrition ideas. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD /64
Author: Steve Brown, CSCS (University of Wisconsin-Whitewater)

Please review these other products:

 
Championship Practice Organization
With Mike Candrea, University of Arizona Head Softball Coach, 6X NCAA Champions, USA National Team Coach Price: $45.99
Retail: $66.99

click to see more

 
 
Patty Gasso: Slap Defense - Building Team Confidence & Drills (DVD)
Instill confidence in your players! Price: $35.99
Retail: $52.99

click to see more

 
 
Softball Skills (DVD)
The techniques in this DVD have been instrumental in helping to create successful players at all levels! Price: $33.99
Retail: $49.99

click to see more

 
 
Let's Get Started With the Basics of Windmill Pitching "For the Younger Pitcher"
This DVD is loaded with drills for the young beginner, intermediate and advanced pitcher. Price: $25.95
Retail: $37.99

click to see more

 
 
Rotational vs. Linear--Which Swing Will Help You Hit Best (DVD)
Demonstrates the positive aspects of each swing in an easy-to-understand and apply manner. Price: $43.99
Retail: $63.99

click to see more

 
 
Conditioning Workout
Be a better ballplayer. Price: $35.95
Retail: $52.99

click to see more

 
 
Holding Runners and Fielding the Position
With Chris Sinacori, Arizona State University Pitching Coach Price: $45.99
Retail: $66.99

click to see more

 
 
Ron Jackson's Hitting Factory: Improving Your Hitting I.Q.- Strategies for Success! (DVD)
Develop a complete approach to hitting in this video with Ron Jackson, hitting coach of the world champion Boston Red Sox. Price: $35.99
Retail: $52.99

click to see more