Hitting Drills: Volume 1 - Building Strength, Balance, and Speed (DVD)

Presents a series of proven drills designed to enhance three of the key factors involved in effective hitting. Appropriate for players at all competitive levels, the video explains and shows how to successfully execute each drill. Video Includes wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drill, and stride box.

Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hitting—strength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each drill. Among the topics covered in the DVD: wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drills, and stride box.

Author: Sue Enquist (UCLA)
39 minutes.

Please review these other products:

	Drills for Improving Outfield Play and Throwing Mechanics With Diane Stephenson, Head Coach, Indiana University, 2000, 44 minutes. Price: $39.99 Retail: $57.95 click to see more

	Utilizing the Short Game to Score Runs (DVD) Utilizing the Short Game to Score Runs explains how coaches can use the short game to make their teams more aggressive and, as a result, score more runs. Price: $39.49 Retail: $57.23 click to see more

	2005 NSCA National Conference--Day 1 Sessions The (11) presentations from the first day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Price: $141.99 Retail: $205.78 click to see more

	2006 NSCA National Conference Day 3 Sessions The (10) presentations from the third day of the 2006 NSCA National Conference are featured on this 3-disc DVD set. Price: $92.99 Retail: $134.76 click to see more

View All Reviews