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Hitting Drills: Volume 1 - Building Strength, Balance, and Speed (DVD)

Hitting Drills: Volume 1 - Building Strength, Balance, and Speed (DVD)
Prepared by Sue Enquist (UCLA), 39 minutes.
 
Our Price$39.49
Retail Price$57.23
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Code008-0657
MPN827008090495
Available for order. Usually ships in 1 - 5 days.
 

Presents a series of proven drills designed to enhance three of the key factors involved in effective hitting. Appropriate for players at all competitive levels, the video explains and shows how to successfully execute each drill. Video Includes wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drill, and stride box.

Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hitting—strength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each drill. Among the topics covered in the DVD: wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drills, and stride box.

Author: Sue Enquist (UCLA)
39 minutes.
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