Developing Speed for Softball Pitchers explains what softball coaches can do to enhance the speed of the pitches thrown by their pitchers. In step-by-step detail, the DVD reviews the technical aspects of increasing speed in pitchers. The DVD also explains why adhering to proper mechanics—particularly the wrist snap—is the fundamental key to getting speed on the ball. In addition, the DVD features a series of game-tested drills designed to increase speed in pitchers. Among the topics covered: pre-pitch motion, wrist snap, walk-through drill, sideways-drive drill, long-distance drill, knee-up drill, pops drill, walk-through from distance, arm-speed drills, and cross training.
Format: DVD / 37 minutes
Author: Dee Dee Weiman (Cal State Fullerton)