McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke (DVD)

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke (DVD)
Unlock the key to a "tall and flat" style of backstroke!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2630
MPNMD-02798B
In Stock. Usually ships in 1 - 3 days.
 

Coach David Marsh feels that the key for faster backstroke is simplicity. First, Marsh will help you simplify your body position by teaching you how to achieve a "tall and flat" posture in the water. Simplifying the pull pattern involves a solid bent elbow catch and a straighter linear throw to the finish of the pull that creates a quick transition into the recovery. This simplicity brings about a faster stroke tempo with less energy spent so that you can swim faster longer in backstroke races. To accomplish this system for the stroke, Marsh will take you through a combination of breakdown drills that isolate particular stroke segments and flow drills that connect the isolated components into a flowing efficient stroke. Along with the technique instruction, Marsh will give you "tips" for swimming faster backstroke detailing the stroke, race tips and how to take advantage of utilizing the flags for turns and finishes. Demonstration from World Champion Margaret Hoelzer and NCAA All-American Doug Van Wie greatly enhance this presentation.

  • Unlock the key to a "tall and flat" style of backstroke

  • Learn race tips to utilize the backstroke flags for faster turns and finishes

  • Produce a high tempo stroke through Marsh's backstroke drills


55 minutes.2007.

Please review these other products:

 
Faster Fast Sprint Freestyle Training for Explosive Speed &Power-DVD
Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming A Faster Swimmer: Freestyle (DVD)
In this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the freestyle stroke. Price: $28.99
Retail: $42.01

click to see more

 
 
Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen
In Sprint Freestyle with Jimmy Feigen and Kara Lynn Joyce you'll get inside the minds' of two of the best sprinters in the world. Price: $29.99
Retail: $43.46

click to see more

 
 
Breaststroke with Mark Gangloff
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you. Price: $29.99
Retail: $43.46

click to see more

 
 
Specificity of Training in the Water
Presents a detailed overview of how to design an effective water exercise program Price: $46.99
Retail: $68.10

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle (DVD)
This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Freestyle (DVD)
Easy to learn freestyle methods to make you faster! Price: $29.99
Retail: $43.46

click to see more

 
 
Butterfly with Claire Donahue and Tyler McGill
Winning butterflyers move through the water smoothly with perfect posture, and a surging power that is magical to watch. Price: $29.99
Retail: $43.46

click to see more