Basic Breaststroke Swimming Technique (DVD)

Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke “from the inside out.” Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.

Author: Michael "Mickey" Wender (University of Washington).
52 minutes.

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