McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Faster Fast Sprint Freestyle Technique & Drills (DVD)

Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2637
MPNMD-03140A
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn Head Coach, and Brett Hawke, Auburn Sprint Coach.

Coaches Quick and Hawke begin this presentation with a full stroke narrative of Cesar Cielo's and Fred Bousquet's freestyle, while sharing the attributes of a technically sound freestyle stroke. Next, they move into a stroke building progression beginning with body balance and alignment drills before adding propulsion to the balanced sprint position. In the next segment, Quick and Hawke add body rotation with drills that focus on a "core first" connection to the body rotation along with instruction and drills for taking the breath in a way that does not compromise body alignment. Arm movement instruction includes techniques and drills that create a "core to extremity connection" for the sprint stroke. Hawke shares several creative advanced technique drills that he has incorporated into Auburn's sprinting routine. In the final segment, Bousquet and Cielo swim a series of progressive speed sprints, focusing upon increasing speed without compromising technique. This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.

  • View the newest sprint freestyle innovations

  • Build your sprint stroke through progressive drills

  • Learn how to develop a "core to arm" catch connection


96 minutes. 2008.

Please review these other products:

 
Championship Winning Starts (DVD)
In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts. Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Turns (DVD)
Master better competitive turns for faster swimming times! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Skills and Drills for Success (DVD)
This is an incredible tool for the any diver (and coach) looking to take your diving to the next level! Price: $39.99
Retail: $57.95

click to see more

 
 
Water Fun DVD - Fitness and Swimming Activities for All Ages
The activities from the book Water Fun come to life in the Water Fun DVD. Price: $35.99
Retail: $52.15

click to see more

 
 
Swimalates: Pilates for Swimmers (DVD)
In this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women's Swimming team. Price: $39.99
Retail: $57.95

click to see more

 
 
Championship Winning Walls: Turns for All Strokes (DVD)
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Breaststroke (DVD)
Discover the breaststroke style that best fits your individual swimmers! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Training Strategies (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more