McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Faster Fast Sprint Freestyle Technique & Drills (DVD)

Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2637
MPNMD-03140A
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn Head Coach, and Brett Hawke, Auburn Sprint Coach.

Coaches Quick and Hawke begin this presentation with a full stroke narrative of Cesar Cielo's and Fred Bousquet's freestyle, while sharing the attributes of a technically sound freestyle stroke. Next, they move into a stroke building progression beginning with body balance and alignment drills before adding propulsion to the balanced sprint position. In the next segment, Quick and Hawke add body rotation with drills that focus on a "core first" connection to the body rotation along with instruction and drills for taking the breath in a way that does not compromise body alignment. Arm movement instruction includes techniques and drills that create a "core to extremity connection" for the sprint stroke. Hawke shares several creative advanced technique drills that he has incorporated into Auburn's sprinting routine. In the final segment, Bousquet and Cielo swim a series of progressive speed sprints, focusing upon increasing speed without compromising technique. This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.

  • View the newest sprint freestyle innovations

  • Build your sprint stroke through progressive drills

  • Learn how to develop a "core to arm" catch connection


96 minutes. 2008.

Please review these other products:

 
Swimalates: Pilates for Swimmers (DVD)
In this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women's Swimming team. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Breaststroke (DVD)
Individualize your breaststroke instruction! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Swimmer: Backstroke (DVD)
Learn how to swim the backstroke on the side! Price: $29.99
Retail: $43.46

click to see more

 
 
Becoming A Faster Swimmer: Breaststroke (DVD)
Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. Price: $28.99
Retail: $42.01

click to see more

 
 
Basic Backstroke Swimming Technique (DVD)
Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. Price: $39.49
Retail: $57.23

click to see more

 
 
Swimming Faster Butterfly (DVD)
This exceptional butterfly video is greatly enhanced with expert demonstration by former Auburn All-American butterflier Demerae Christianson, along with extraordinary underwater footage and slow motion segments throughout! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke (DVD)
with Kim Brackin, University of Texas Head Women's Swimming Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly (DVD)
You will be well on your way to a flat and efficient stroke that will assure you of Gettin' Better at Butterfly. Price: $39.99
Retail: $57.95

click to see more