McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Faster Fast Sprint Freestyle Technique & Drills (DVD)

Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2637
MPNMD-03140A
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn Head Coach, and Brett Hawke, Auburn Sprint Coach.

Coaches Quick and Hawke begin this presentation with a full stroke narrative of Cesar Cielo's and Fred Bousquet's freestyle, while sharing the attributes of a technically sound freestyle stroke. Next, they move into a stroke building progression beginning with body balance and alignment drills before adding propulsion to the balanced sprint position. In the next segment, Quick and Hawke add body rotation with drills that focus on a "core first" connection to the body rotation along with instruction and drills for taking the breath in a way that does not compromise body alignment. Arm movement instruction includes techniques and drills that create a "core to extremity connection" for the sprint stroke. Hawke shares several creative advanced technique drills that he has incorporated into Auburn's sprinting routine. In the final segment, Bousquet and Cielo swim a series of progressive speed sprints, focusing upon increasing speed without compromising technique. This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history.

  • View the newest sprint freestyle innovations

  • Build your sprint stroke through progressive drills

  • Learn how to develop a "core to arm" catch connection


96 minutes. 2008.

Please review these other products:

 
Posture, Line and Balance: The Foundation of Championship Winning Swimming (DVD)
Learn the "posture, line and balance formula"! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Backstroke (DVD)
with Frank Busch University of Arizona Head Coach! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Skills and Drills for Success (DVD)
This is an incredible tool for the any diver (and coach) looking to take your diving to the next level! Price: $39.99
Retail: $57.95

click to see more

 
 
Distance Freestyle with Chloe Sutton and Peter Vanderkaay
This DVD is for all swimmers who want to reach their goals of becoming the best they can be. Price: $29.99
Retail: $43.46

click to see more

 
 
Conditioning for Diving
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 7X National Team Champions, 6X Big Ten Coach of the Year, 2001, 50 minutes. Price: $34.99
Retail: $50.71

click to see more

 
 
Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke (DVD)
Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster: Starts for all Strokes (DVD)
In this instructional DVD, David Marsh, Bill Pilczuk and Kim Brackin, share the tools to generate maximum speed from the start itself through the breakout. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance (DVD)
The complete guide to training distance swimmers! Price: $39.99
Retail: $57.95

click to see more