McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Faster Fast Sprint Freestyle Starts, Breakouts & Finishes (DVD)

Faster Fast Sprint Freestyle Starts, Breakouts & Finishes (DVD)
Carry maximum start speed into your breakout!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2638
MPNMD-03140B
In Stock. Usually ships in 1 - 3 days.
 

with Richard Quick, former Auburn Head Coach, and Brett Hawke, Auburn Sprint Coach.

Coach Hawke begins building the start from the basics, with simplified deck-level diving drills that focus on hand position and lining up the body for an optimal angle of entry. On the block drills stress attaining an ideal angle of entry. Hawke shares varying hand positioning drills that assist in finding the style of dive that is best for the individual swimmer. Hawke's "full start" instruction includes a checklist of proper "take your mark" positioning and specific instruction for positioning the feet and hands. Cesar Cielo and Fred Bousquet, 2008 Olympic medalists, perform full starts while Hawke contrasts each start style. Hawke teaches effective breakout strategies and techniques that carry optimal dive speed through the breakout stroke cycle. Quick and Hawke next share Relay Exchange instruction that features demonstration of three different take-off options from simple to complex. In the Finishes segment, Quick and Hawke present technical specifics for quality finishing.

  • Carry maximum start speed into your breakout

  • Develop an optimal angle of entry with simplified start drills

  • Detailed relay starts for faster exchanges


41 minutes. 2008.

Please review these other products:

 
Basic Breaststroke Swimming Technique (DVD)
Basic Breaststroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Basic Butterfly Swimming Technique (DVD)
Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $39.49
Retail: $57.23

click to see more

 
 
Championship Winning Backstroke (DVD)
Gain a faster backstroke with balance and quick tempo! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Starts (DVD)
Get immediate time drops with a faster start! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster! Turns for all Strokes (DVD)
This video is the swimming coach's encyclopedia for teaching turns! Price: $39.99
Retail: $57.95

click to see more

 
 
Eddie Reese on Breaststroke (DVD)
Master the "Eddie Reese coached" breaststroke! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Skills and Drills for Success (DVD)
This is an incredible tool for the any diver (and coach) looking to take your diving to the next level! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Striving to Reach Your Greatest Potential (DVD)
with Dr. Jeff Huber, Indiana University Men's and Women's Head Diving Coach! Price: $39.99
Retail: $57.95

click to see more