McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching the Forward Start: The Coach's Guide (DVD)

Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2616
MPNMD-02488
In Stock. Usually ships in 1 - 3 days.
 

In this 3-part DVD Trip Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Hedrick's drill system can easily be implemented with large numbers of swimmers of varying ability levels.

  • Part 1, Deck Drills, includes a six-drill kneeling dive progression, a three-drill agility progression and an eight-drill standing dive progression. Hedrick then shares a "false dive" series that drills the set up and initial body movement of the track start followed by water entry dives from the deck. All of the deck drills are taught and demonstrated using a 13 & 14-year-old swimmer, followed by large group demonstrations with swimmers of varying ability levels ranging from ages 6 to14.

  • In Part 2, On the Blocks, Hedrick shares individual technique instruction (with demonstration) of three track start techniques, each differing in the set up i.e., body position and arm movement.

  • In Part 3, Relay Take-offs, Hedrick shares the basics for teaching the arm swing step-up relay start with foot placement/sequence variations that include: Two feet back to a one front foot takeoff, two back-two front, and one back-two front.


64 minutes. 2006.

Please review these other products:

 
Basic Backstroke Swimming Technique (DVD)
Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. Price: $45.49
Retail: $65.99

click to see more

 
 
Swimmer's Shoulder: Prehab and Rehab (DVD)
Don't let shoulder injuries keep your swimmers out of action! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming A Faster Swimmer: Breaststroke (DVD)
Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. Price: $34.99
Retail: $50.99

click to see more

 
 
Breaststroke with Mark Gangloff
Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you. Price: $35.99
Retail: $52.99

click to see more

 
 
Dryland Training for Diving
With Dr. Jeff Huber, Head Diving Coach, Indiana University; 4X U.S. Diving National Coach of the Year, 43 minutes, 2001. Price: $40.99
Retail: $59.99

click to see more

 
 
Swimming Faster Backstroke (DVD)
Develop a fast tempo backstroke! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming a Champion Swimmer: Breaststroke (DVD)
Improve your timing for faster breaststroke! Price: $35.99
Retail: $52.99

click to see more

 
 
Faster Fast Sprint Freestyle Turns & Transitions (DVD)
Make your turn a weapon! Price: $45.99
Retail: $66.99

click to see more