McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Teaching the Forward Start: The Coach's Guide (DVD)

Teaching the Forward Start: The Coach's Guide (DVD)
In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2616
MPNMD-02488
In Stock. Usually ships in 1 - 3 days.
 

In this 3-part DVD Trip Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Hedrick's drill system can easily be implemented with large numbers of swimmers of varying ability levels.

  • Part 1, Deck Drills, includes a six-drill kneeling dive progression, a three-drill agility progression and an eight-drill standing dive progression. Hedrick then shares a "false dive" series that drills the set up and initial body movement of the track start followed by water entry dives from the deck. All of the deck drills are taught and demonstrated using a 13 & 14-year-old swimmer, followed by large group demonstrations with swimmers of varying ability levels ranging from ages 6 to14.

  • In Part 2, On the Blocks, Hedrick shares individual technique instruction (with demonstration) of three track start techniques, each differing in the set up i.e., body position and arm movement.

  • In Part 3, Relay Take-offs, Hedrick shares the basics for teaching the arm swing step-up relay start with foot placement/sequence variations that include: Two feet back to a one front foot takeoff, two back-two front, and one back-two front.


64 minutes. 2006.

Please review these other products:

 
Championship Winning Freestyle (DVD)
Championship Winning Freestyle is the most comprehensive freestyle instruction ever available anywhere. Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster Butterfly (DVD)
This exceptional butterfly video is greatly enhanced with expert demonstration by former Auburn All-American butterflier Demerae Christianson, along with extraordinary underwater footage and slow motion segments throughout! Price: $39.99
Retail: $57.95

click to see more

 
 
Eddie Reese on Breaststroke (DVD)
Master the "Eddie Reese coached" breaststroke! Price: $39.99
Retail: $57.95

click to see more

 
 
Fast Lane Breaststroke (DVD)
Discover the breaststroke style that best fits your individual swimmers! Price: $39.99
Retail: $57.95

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley (DVD)
Train to swim a faster Individual Medley! Price: $39.99
Retail: $57.95

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Freestyle (DVD)
By implementing Coach Marsh's freestyle tips, drills and skills, you will be well on your way to Gettin' Better! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Diver: Skills and Drills for Success (DVD)
This is an incredible tool for the any diver (and coach) looking to take your diving to the next level! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming A Faster Swimmer: Starts, Turns, and Finishes for All Strokes (DVD)
In this comprehensive DVD, Tom Jager covers the essential details of starts, turns, and finishes for the freestyle, breaststroke, butterfly, and backstroke. Price: $28.99
Retail: $42.01

click to see more