McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Specificity of Training in the Water

Specificity of Training in the Water
Presents a detailed overview of how to design an effective water exercise program
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1144
MPN827008066193
In Stock. Usually ships in 1 - 5 days.
 

Specificity of Training in the Water presents a detailed overview of how to design an effective water exercise program. An explanation of how to develop a sound exercise progression in both shallow and deep water includes a review of the advantages of water exercise, the properties specific to water exercise, and the application of those properties to program design. A partial list of topics covered: advantages of water exercise, properties specific to water exercise, application of properties to program design, creating an effective exercise progression in deep water, creating an effective exercise progression in shallow water, application of proper equipment in a water exercise program, and the physiological differences of training on land versus water. Produced in cooperation with the American Council on Exercise.

Published: 2005
Format: DVD / 35
Author: Carol Kennedy, MS (Indiana University)

Please review these other products:

 
Basic Butterfly Swimming Technique (DVD)
Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. Price: $45.49
Retail: $65.99

click to see more

 
 
Eddie Reese on Butterfly (DVD)
with Eddie Reese, University of Texas Head Men's Swimming Coach! Price: $45.99
Retail: $66.99

click to see more

 
 
Becoming A Faster Swimmer: Backstroke (DVD)
In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Price: $34.99
Retail: $50.99

click to see more

 
 
Swimming Skills and Drills Vol. 1 (DVD)
This DVD is an excellent resource for coaches and competitive swimmers at any level! Price: $30.99
Retail: $44.99

click to see more

 
 
Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance (DVD)
The complete guide to training distance swimmers! Price: $45.99
Retail: $66.99

click to see more

 
 
Fast Lane Breaststroke (DVD)
Discover the breaststroke style that best fits your individual swimmers! Price: $45.99
Retail: $66.99

click to see more

 
 
Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly (DVD)
You will be well on your way to a flat and efficient stroke that will assure you of Gettin' Better at Butterfly. Price: $45.99
Retail: $66.99

click to see more

 
 
Faster Fast Sprint Freestyle Technique & Drills (DVD)
This DVD offers a rare opportunity to learn by watching the two fastest sprinters in NCAA history. Price: $45.99
Retail: $66.99

click to see more